11 Health Benefits Of Green-Tea (+ How To Drink It)

11 Health Benefits Of Green Tea (+ How To Drink It For Maximum Benefits)

Green-tea, by far, is one of the best and healthiest beverages inclusive of anti-aging properties. It overflows with high nutrients and antioxidants that are highly beneficial for your body and mind.

Why Do You Need To Drink Green-Tea?

  • Green tea is an effective medicine, and a high consumption rate is across Asia for an extended period.
  • This beverage sees a multitude of uses, starting from lowering Bp to the prevention of cancer.
  • Often preferred more than black tea, the healing touch of green tea is due to its processing.
  • The process of green tea avoids fermentation; therefore, it retains poly-phenols and antioxidants that benefit us.

The 10 Benefits Of Consuming Green-Tea:

Here are the ten best amazing benefits of drinking green Tea:

1. Weight Loss:

The reason behind the high consumption of green is due to its potential to increase metabolism. The presence of polyphenol intensifies fat oxidation and conversion of calorie levels in the body.

2. Diabetes:

Did you know that Green Tea helps your body to regulate glucose levels? After eating, it is best to drink green tea, as it slows the rising levels of sugar in the blood. In turn, your body prevents itself from high insulin spikes and results in the storage of fat.

11 Health Benefits Of Green-Tea (+ How To Drink It)
11 Health Benefits Of Green-Tea (+ How To Drink It)

3. Heart Disease:

As per a study, green tea helps in the lining of blood vessels, its calms and relaxes the muscles to withstand any changes in blood pressure. An additional action is the protection against clots formation, which leads to heart attacks.

4. Oesophageal Cancer:

One of the miracle benefits of Green tea is its ability to reduce the risk of oesophageal cancer. Few studies state that green tea also kills cancer-causing cells without any damage to the healthy tissues.

The 10 Benefits Of Consuming Green-Tea: Continued

5. Cholesterol:

One of the primary consumption of Green Tea is to reduce bad cholesterol present in the blood. This detects and improves the ratio of bad cholesterol against good cholesterol.

6. Alzheimer’s and Parkinson’s:

Green Tea benefits also delay the deterioration in the body due to Alzheimer’s and Parkinson’s. Many scientific experiments on mice show that green tea protects the brain cells from dying and restores from further damage.

7. Tooth Decay:

11 Health Benefits Of Green-Tea (+ How To Drink)
11 Health Benefits Of Green-Tea (+ How To Drink It)

Many studies report that the presence of the chemical antioxidant “catechin” in green-tea destroys dental infection, causing bacteria and viruses.  

8. Blood Pressure:

If consumed regularly, green tea reduces the risk of high blood pressure.

9. Depression:

Green-tea contains a component called Theanine; an amino acid naturally resides in the leaves. This substance provides a relaxing and tranquilizing effect that benefit to all tea drinkers.

10. Skincare:

Green-tea holds the benefit of reducing wrinkles and aging. The presence of antioxidant and anti-inflammatory activities protects and reduces sun damage against the body.

How Much To Consume?

Just because Green-Tea has its benefits, you cannot consume cups and cups of it as little as two cups of green tea are an ideal everyday consumption.

The Potential Risks Of Green Tea: There is a certain amount of caffeine in green tea. If you are sensitive to caffeine, then just a cup is enough per day.

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